Tuesday, December 31, 2019

1/27 menu plan

Monday:
meal prep monday - soup/veggies/bread
 rosemary bread (double, freeze) + caesar salad (add leftover grilled chicken)
meal prep monday:
  • green apple juice (omit water, triple the recipe) + grapefruit juice
    • make a batch for the week, store in these bottles
    • shop my favorite juicer and citrus juicer here
  • make smoothie cups, if needed
    • shop my favorite smoothie cups, straws, and blender here
    • follow weelicious - she's where I get all my smoothie combo ideas
  • slice apples, slice grapefruit,
  • make supremed oranges + grapefruit + fruit salad
  • assemble yogurt parfaits 
    • (yogurt + hempseeds + fruit + frozen raspberries...then add granola just before eating)
    • shop my favorite mason jars + reusable lids here

      Tuesday: 
      taco-ish Tuesday
      brett grills chicken
      chicken and cheese quesadillas
      mashed guac (I use my favorite avocado tool when dealing with avocados)

      Wednesday:
      chicken/fish + veggies
      saucy pulled pork sandwiches (use bbq sauce in fridge) (freeze leftovers in containers like this)
      with good pickles, coleslaw, and hawaiian rolls
      roasted potatoes (use potatoes in pantry, coat in olive oil and garlic salt, roast at 400 until golden)

      Thursday:
      sandwiches or leftovers
      club sandwiches and roasted sweet potato cubes (I cook them much longer - until caramelized) 
      • shop my favorite leftover containers here

      Friday:
      snack dinner or something quick
      eggs and waffles
      (I love my waffle maker, btw)

      Saturday:
      quick, slow cooker, or instant pot
      leftover pulled pork with mac and cheese from the freezer?
      (or pulled pork grilled cheese?)
      roasted sweet potato cubes (I cook them much longer - until caramelized)
      leftover  rosemary bread

      Sunday:
      quick, slow cooker, or instant pot
      superbowl
      brett grills chicken
      chicken and cheese quesadillas OR nachos
      mashed guac (I use my favorite avocado tool when dealing with avocados)
      grab creamy jalapeno


      my favorite posts/pages to help you:

      As an Amazon Associate I earn from qualifying purchases.