Monday:
meal prep monday
blackened salmon caesar salad (see this post for photos + how I store leftovers)
- I pile romaine, croutons (homemade or not), blackened salmon (I follow these instructions, but use premade blackening season from the seasoning section), refrigerated caesar dressing, and veggie pasta into a bowl
- sometimes I'll add shredded parm (not the powdered stuff FOR THE LOVE!!!!)
- brett can use leftover grilled chicken if he prefers
roasted sweet potato cubes (I cook them much longer - until caramelized)
OR use leftover grilled chicken or blackened salmon
- I'll use refrigerated balsamic and I'll add in grilled chicken/salmon
- meal prep:
- shop my favorite meal prep goodies here
- assemble yogurt parfaits for the week, if needed
- (yogurt + hempseeds + chia seeds + fruit...then add granola just before eating)
- like this or see this post for a visual step by step
- shop my favorite mason jars + reusable lids here
- assemble snack/bistro boxes for the week (see my favorite containers here), if needed
- visit my Pinterest boards to see where I save all bistro box and yogurt parfait inspiration and ideas
- see my other routines here
Tuesday:
taco-ish tuesday
taco-ish tuesday
brett grills fajita meat
(fajitas? quesadillas? burrito bowls? dip meat in queso and mashed avocado? anything goes.)
(fajitas? quesadillas? burrito bowls? dip meat in queso and mashed avocado? anything goes.)
- big bowl of mashed avocado
- sometimes I add in cotija and pepitas, as shown here
- I use my favorite avocado tool when dealing with avocados
- brett cooks his quesadillas in the cast iron, but I love my quesadilla maker
- freeze leftover grilled meat by end of the week
Wednesday:
waffle wednesday
waffle wednesday
pancakes or waffles
+ scrambled eggs? bacon? fruit? smoothies?
+ scrambled eggs? bacon? fruit? smoothies?
- freeze extra pancakes/waffles or make pancake muffins with any extra batter in this mini muffin pan
- I use an oatmeal pancake recipe - I use my mom's recipe so I don't link it, but there are tons if you do a quick google search
- make smoothie cups, if needed
- see more about my smoothies here, here, and here
- here's my favorite smoothie book
- shop my favorite smoothie cups, straws, and blender here
- follow weelicious - she's where I get all my smoothie combo ideas
- see my other routines here
Friday:
snack dinner
snack dinner
- see my posts explaining about how we do snack dinner here and here
- I love Jen Hatmaker's Instagram post here about how she does it
- peek at my "snack dinner" pinterest board where I find inspiration
- aaaand this article in favor of snack dinner (+ ideas)
Saturday:
slow cooker or something quick
chicken spaghetti (make homemade cream of chicken if unable to find)
(make one small pyrex pan, and freeze the rest in these containers)
(use frozen fajita chicken in freezer)
slow cooker or something quick
chicken spaghetti (make homemade cream of chicken if unable to find)
(make one small pyrex pan, and freeze the rest in these containers)
(use frozen fajita chicken in freezer)
Sunday:
brett grills steak
with roasted potatoes (explained in this post)
or roasted sweet potato cubes (I cook them much longer - until caramelized)
salad with ranch dressing (I use the first commenter's adaptations)
buttered rosemary rolls (use up rolls in freezer)
breakfast:
brett grills steak
with roasted potatoes (explained in this post)
or roasted sweet potato cubes (I cook them much longer - until caramelized)
salad with ranch dressing (I use the first commenter's adaptations)
buttered rosemary rolls (use up rolls in freezer)
breakfast:
- make lemon cream cheese crumb muffins
- I bought a bigggg pack of pink cupcake liners, but usually I use my stash of 500 white liners from Amazon
my favorite posts/pages to help you:
- meal planning 101
- my favorite things
- visit my amazon store
- see my instagram stories and pinterest boards for more ideas
- things to do at home, haley wynn style
- my pregnancy so far + how I'm prepping for baby
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