sunday: grill and chill
- read all the ways our weekly ritual of grill and chill helps us here
- brett grills spicy honey chicken
- tomato peach burrata salad (use trader joe's balsamic glaze)
- roasted asparagus
- toasted french bread (use loaf in freezer)
- brett loves his grill, his smoker, and his prep table (see other grill and chill favorites here)
- see our other weekly routines here and our yearly traditions here
weekly meal prep:
- here and here's how I meal prep
- shop my favorite meal prep goodies here
- I love this article for inspiration
cut or supreme citrus prep produce for the week
make food for me (and KK)
- *I adapt all these things for KK if need be if it's something we will share
- see more about feeding KK here
- make a batch of this oatmeal for the week, if needed
- or some sort of baked oatmeal (trying this recipe this week)
- or some sort of overnight oats like this
- make a batch of beans and/or rice/grains, if needed
- KK and I LOVE rice and beans for breakfast/lunch!
- make a batch of waffles, pancakes, or muffins, if needed
- (or make a batch of sheet pan pancakes, like these or these)
- making yogurt muffins this week (make plain version so we can enjoy with butter/jam)
- freeze leftovers, or double the batch and freeze half
- make eggs for the week, if needed
- like my trashy tater tot baked omelette, these egg cups, this sheet pan omelette, or whatever
- or make hardboiled eggs using this method
- make smoothie cups and/or yogurt parfaits, if needed
- see my "smoothies" highlight on my instagram
- see more about my yogurt parfaits here
- make snack boxes in divided glass containers like this, if needed:
- see my "snack box" highlight on my instagram for this better explained + past boxes
- see my Pinterest boards to see where I save all food inspiration for snack boxes/adult lunchables/bistro boxes/whatever you call them
monday: sandwich night
caprese avocado toast + sweet potato puffs in freezer
tuesday:
rotisserie chicken
garlic green beans to use up those cans in the pantry (i usually omit cheese)
BLT salad with ranch dressing
- probably will use my go-to ranch dressing (use first comment's changes)
- omit avocado from salad recipe bc i'm weird
- make extra extra homemade croutons to repurpose the rest of the week
- store dressing in my favorite dressing container
wednesday:
- (use first comment's changes)
- (could also dip the sheet pan sausage/veggies into the ranch)
leftover garlic green beans
leftover buttery pull apart bundt bread
thursday:
leftover chicken (from sunday or tuesday)
caprese garlic bread (use trader joe's balsamic glaze)
salad + caesar dressing + leftover homemade croutons from tuesday
friday: fajita friday or leftovers or something from the freezer
- shop my favorite leftover containers here
- also, on fridays I menu plan + order groceries
- here's my big Meal Planning 101 post - one of my post popular posts!
saturday: snack dinner saturday
chicken nuggets and tater tots
with leftover salad + lurking fruit
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