Thursday, January 14, 2021

1/17 menu plan

 sunday: grill and chill  



weekly meal prep:
  • fyi
  • prep dinner things: “What can I do now that will make eating at home this week easier?"
  • prep kk's food, if needed 
    • see more about what kk's eating here
  • make food for me
    • make a batch of this oatmeal for the week, if needed
    • make a batch of soft scrambled eggs, if needed
    • make an oven omelette for the week, if needed
    • make smoothie cups and/or yogurt parfaits, if needed
      • see my "smoothies" highlight on my instagram
      • see more about my yogurt parfaits here
    • make snack boxes in divided glass containers like this, if needed: 
      • see my "snack box" highlight on my instagram for this better explained + past boxes
      • see my Pinterest boards to see where I save all food inspiration for snack boxes/adult lunchables/bistro boxes/whatever you call them

    monday: 
    chicken ranch wraps - see instagram photo here

    tuesday:
    cornbread
    salad + ranch dressing
    • loaded broccoli cheese bacon soup 
      • (from freezer - frozen in these containers)
      • omit bacon for personal preferences - only because I hate mushy bacon - oven cook bacon to sprinkle some on brett's? use leftover bacon on Wednesday or for BLTs for lunch?
      • if I'm feeling lazy, I'll use preshredded carrots (like, the kind for salads)
      • I used four small potatoes (maybe should have done five) and I used a little less broccoli (but we were low) - then we put the broccoli florets in the food processor and essentially riced them (which we ended up loving the teeny tiny pieces of broccoli, as I detest large broccoli chunks in my soup) - but because of these two things, my soup was not as chunky and thick as hers. still tasted amazing!

    wednesday:
    waffle wednesday
    make a triple/quadruple batch of mom's oatmeal pancakes (or make into waffles?) (freeze leftovers)
    + leftover fruit

    or, or

    slow cooker chili (from freezer, frozen in these containers)
    (I usually double the beans, and do all pinto, or half pinto and kidney, sometimes i use ground turkey and/or I halve the meat -- like this time, I did 2lbs ground turkey, 2 cans pinto, 2 cans kidney)(I omit the adobo chilies, and I double the green chiles)
    add cheese + sour cream + fritos for frito pie 
    or eat with leftover cornbread?

    thursday:
    pizza night

    friday: fajita friday or leftovers
      • shop my favorite leftover containers here
      • shop my pantry + kitchen here
    • also, on fridays I menu plan + order groceries. I try to post my step-by-step each week in my instagram stories if you want to see how I menu plan, but I have a highlight of me talking through my process in my "how I menu plan" highlight, if you prefer that.


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