click here for my postpartum meal plan + what I froze for postpartum
see this Instagram post for my postpartum plans + routines + goals
sunday:
leftovers
monday:
meal prep monday
food from mom
- meal prep:
- shop my favorite meal prep goodies here
- my version of Meal Prepping is asking myself, “What can I do now that will be helpful in the future?” AKA “What can I do now to make Thursday’s dinner easier?”
- slice french bread for tuna melts
- visit my Pinterest boards to see where I save all food inspiration and ideas, like yogurt parfaits and snack boxes
- assemble yogurt parfaits for the week, if needed
- (yogurt + hempseeds + chia seeds + fruit...then add granola just before eating)
- like this or see this post for a visual step by step
- shop my favorite mason jars + reusable lids here
- assemble snack/bistro boxes for the week (see my favorite containers here), if needed
- make smoothie cups, if needed
- see my other routines here
tuesday:
taco-ish tuesday
best ground beef tacos (from freezer)
(use ground beef and/or turkey + add in riced caulflower when sauteeing onion + puree spinach into tomato sauce - see my Instagram post here)
crunchy tacos + mashed avocado + pico + diced tomatoes + shredded lettuce + quesadilla cheese + crema
make crunch wrap copycat for B?
- See this Instagram post for more on my freezer cooking.
- (Also peek at the "freezer" highlight on my Instagram.)
- See this document for a list of alllll the linked recipes - and notes - of what I froze for postpartum.
rotisserie chicken +
leftover mac and cheese + canned green beans
thursday:
leftovers
shop my favorite leftover containers here
friday:
leftover rotisserie chicken + instant pot creamy baked ziti + cherries in fridge
- with oven roasted sweet potato cubes
- (except I don't peel these and I roast these for muuuch longer - until caramelized and bits of crispy - probably like 45ish minutes)
my favorite posts/pages to help you:
- meal planning 101
- my favorite things
- visit my amazon store
- see my instagram stories and pinterest boards for more ideas
- things to do at home, haley wynn style
- my pregnancy so far + how I'm prepping for baby
- see my favorite postpartum things here
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