Saturday, January 25, 2020

2/17 menu plan

Monday:
meal prep monday - make something for freezer
  • I like to halve the amount of sausage - and I like to slice the sausage, then quarter each slice, so it's smaller pieces (we like a higher ratio of sauce and tortellini to sausage)
  • ALSO. We like to double the sauce + tortellini. BUT YOU DO YOU, BOO.
  • And then at the end, I add a littleeee more cream/milk so that it's a bit saucier. And then I season to taste. This is not a health blog.
  • freeze leftovers in containers like this or this?
  • see my list of other things I plan to freeze for postpartum
  • food prep:
    • prep produce + dinner ingredients for week
    • oven omelette (use frozen hashbrowns in freezer + whatever cheese we have to use)
    • cobbler for brett (use blueberries)
    • trying to post more photos of this on my Instagram feed and story highlights, if you need ideas

Tuesday: 
taco-ish Tuesday
fish taco bowls (inspired by this recipe)
frozen breaded cod from costco (cooked in air fryer) + tortillas (just in case)
cabbage + avocado + lime + pico (we do regular and mango) + sour cream + cheese + creamy jalapeno (from chuy's)
mashed avo (I use my favorite avocado tool when dealing with avocados) + chips for me

    Wednesday:
    chicken/fish + veggies
    fish sticks with roasted veggies + bagged salad
    • roasted brussel sprouts (I kinda wing this recipe, so take these directions with a huge grain of salt)
      • i buy shredded brussel sprouts from HEB or Trader Joe's, I toss them in olive oil and generously sprinkle with garlic salt. I cook in an oven at 400 degrees (move the rack to the top third of the oven) and I cook until browned and crispy (like 30ish minutes? I DON'T KNOW). Then I drizzle them with TJ's Balsamic Glaze and put back in the oven for 2-3 miutes.
    • maybe roasted sweet potato cubes (I cook them much longer - until caramelized) 
    • shop my favorite cooking items

    Thursday:
    sandwiches or leftovers
    bean and cheese nachos
    • shop my favorite leftover containers here

    Friday:
    snack dinner or something quick
    biscuits and gravy (use sausage in freezer) + leftover fruit

    Saturday:
    quick, slow cooker, or instant pot
    annie's in pantry 

        Sunday:
        quick, slow cooker, or instant pot 
        creamy tomato parmesan soup (from freezer) + frozen garlic bread + bagged caesar salad
        • food prep:
          • prep produce for week
          • make smoothie cups, if needed

        my favorite posts/pages to help you:

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