Friday, November 22, 2019

11/25 menu plan

Monday:
meal prep monday
+ oven roasted sweet potato cubes (except I roast these for muuuch longer - until caramelized and bits of crispy - probably like 45ish minutes)

meal prep monday:

    Tuesday: 
    taco-ish tuesday
    brett grills chicken
    chicken + cheese quesadillas
    mashed avocado

    Wednesday:
    chicken/fish + vegetables
    grilled chicken + spinach + goat cheese + tj's candied pecans + halved grapes and/or diced apples + thinly sliced red onion (optional) + balsamic vinaigrette 
    leftover roasted sweet potato + sliced fruit

    Thursday:
    sandwiches or leftovers
    thanksgiving

    Friday:
    pizza + movie
    brunch: cinnamon roll waffles
    english muffin pizzas (from freezer) with veggie packed pizza sauce (I think I used spinach + steamed cauliflower + steamed carrots) and high-fiber english muffins 
    ranch dressing (use first comment's modifications)
    roasted green beans (olive oil + tj's onion salt, 400 degrees until shriveled and caramelized)

    Saturday:
    snack dinner saturday

    Sunday:
    quick, slow cooker, or instant pot
    dinner: slow cooker pinto beans + sausage
    thick, shredded cheese + mashed avo
    with rice or fritos or cornbread 

    fyi: