sunday:
breakfast:
- pancakes
- freeze leftovers, or use leftovers for breakfasts this week
this week's meal prep:
- egg muffins with bacon and cheese
- overnight oats with yogurt and berries
- yogurt muffins, if time/energy (freeze leftovers)
- cut apples for the week for kk
- wash + destem grapes, separate into mason jars
- see my meal prep favorites in the next section
dinner: grill and chill
- brett grills chicken (+ extra chicken for wednesday + sausage for thursday)
- i make our favorite garlic alfredo sauce + pasta
- when i saute the garlic, i also add in riced cauliflower and saute it until soft. (or just get the steamable riced cauliflower and add it in) easiest way to sneak in a veggie everrrr. i use veggie (or chickpea) pasta, too.
- yes, yes. i'm sneaking veggies into an ALFREDO sauce. because why the heck not.
- turn pasta/sauce/chicken into a bake? or leave it as is?
- roasted asparagus + crispy roasted broccoli
- read all the ways our weekly ritual of grill and chill helps us here
- brett loves his grill, his smoker, and his prep table (see other grill and chill favorites here)
- when the weather is yucky, we use (and love!) our cast iron grill pan indoors
my weekly meal prep favorites:
- prep dinner things:
- asking myself: “What can I do now that will make eating at home this week easier?"
- ex: chop vegetables, pull things out of the freezer to thaw, make salad dressing, cook rice, see if anything this week can be made ahead of time, etc.
- prep some sort of dessert for the week
- yep! one of my favorite podcasters said this is an incredibly easy way to plan joy into your week and I SO agree.
- make some things to make breakfasts/snacks/lunches smoother
- a batch of this oatmeal for the week, if needed
- or some sort of baked oatmeal
- or some sort of overnight oats like this
- prep any produce, if needed
- cut apples for the week, chop up melon, wash + destem grapes, supreme citrus (or use my favorite method to slice citrus), etc.
- I do like to prep some of these into individual mason jars (or my favorite cups) to make easy grab and go snacks.
- make a batch of beans and/or rice/grains, if needed
- KK and I LOVE rice and beans for breakfast/lunch!
- make a batch of waffles, pancakes, or muffins, if needed
- (or make a batch of sheet pan pancakes, like these or these)
- freeze leftovers, or double the batch and freeze half
- make a stack of PB&Js for the freezer, if needed
- like this tutorial! here's my instagram post on them.
- we use dave's killer bread, a frozen pb&J thaws beautifully in my purse/car/swim bag, and it makes the BEST snack.
- make eggs for the week, if needed
- like these egg cups, this sheet pan omelette, or whatever
- or make hardboiled eggs using this method
- make smoothie packs, if needed
- see my "smoothies" highlight on my instagram
- make mason jar yogurt parfaits, if needed
- see more about my yogurt parfaits here
- make snack boxes in divided glass containers like this, if needed:
- see my "snack box" highlight on my instagram for this better explained + past boxes
- or see all my meal prep instagram posts here
- see my Pinterest boards to see where I save all food inspiration for snack boxes
monday: sandwich night (+ soup/salad, if we're feeling it)
fish stick po boy + chips
- but try this homemade tartar sauce
- make homemade rolls, if time/energy
tuesday: taco-ish tuesday
mashed avo, pico, salsa, more cheese, and tortillas
wednesday: pizza, pasta, or rice
thursday: chicken, fish, or sausage
grilled chicken sausage (from sunday)
friday: takeout or leftovers
- also, on fridays I menu plan + order groceries
- here's my big Meal Planning 101 post - one of my post popular posts!
- or, watch my "how i menu plan" highlight on instagram if you prefer a video version of me talking :)
saturday: snack dinner saturday
frozen fish + leftover tartar sauce
tater tots + fruit
or leftover salad
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