Saturday, June 12, 2021

6/13 menu plan

sunday: grill and chill  

  • read all the ways our weekly ritual of grill and chill helps us here
  • brett grills steak
    • roasted asparagus or roasted brussels sprouts
    • corn on the cob
    • some sort of potatoes
  • brett loves his grill, his smoker, and his prep table (see other grill and chill favorites here)
  • see our other weekly routines here and our yearly traditions here

weekly meal prep:
prep dinner things: “What can I do now that will make eating at home this week easier?"
  • tbd

  • make food for me (and KK)
    • *I adapt all these things for KK if need be if it's something we will share
      • see more about feeding KK here
    • make a batch of this oatmeal for the week, if needed
      • or make a batch of baked oatmeal for the week - like this! (I learned I love to eat it warm with milk or greek yogurt YUM)
      • or make fruity baked oatmeal cups for KK - I'll sometimes change out the fruit, double the recipe, and freeze leftovers. you're welcome, future haley!
    • make a batch of beans and/or rice/grains, if needed
      • KK and I LOVE rice and beans for breakfast/lunch!
    • make a batch of waffles, pancakes, or muffins, if needed
      • (or make a batch of sheet pan pancakes, like these or these)
      • freeze leftovers, or double the batch and freeze half
    • make eggs for the week, if needed 
    • make smoothie cups and/or yogurt parfaits, if needed
      • see my "smoothies" highlight on my instagram
      • see more about my yogurt parfaits here
    • make snack boxes in divided glass containers like this, if needed: 
      • see my "snack box" highlight on my instagram for this better explained + past boxes
      • see my Pinterest boards to see where I save all food inspiration for snack boxes/adult lunchables/bistro boxes/whatever you call them


    monday: sandwich night
    club sandwiches + fruit + chips


    tuesday:
    tamales + mashed avo
    • our halloween tradition is to order tamales from this restaurant to be delivered to our door (they ship nationwide) - and we order extraaa to keep in the freezer as a quick dinner in the coming months (and to make the shipping costs worth it) - i wrote a whole instagram post on this here if you'd like to know more!
    • see our other annual traditions here.
    • I use my favorite avocado tool when dealing with avocados


    wednesday:
    Chicken pot pie or like this (edited to add: I used these recipes as guidelines, and did the following - take it all with a grain of salt):
    • first! here's my instagram post on this
    • 3-4 potatoes, diced small + 4 TB butter, saute for 5-7 minutes until smells yummy 
    • add in 1/4 c flour until all potatoes are coated
    • add in 3 cups broth + 1/4 c milk/cream/half and half (I used a combo of cream and half and half I needed to use up - let bubble and thicken
    • add in 1 rotisserie chicken (shred into smalllll pieces) and 2 bags of frozen mixed vegetables
    • add more broth/cream/milk/liquid until desired soupiness
    • salt and pepper to taste
    • puff pastry + egg wash on top
    • freeze or bake
    • (refer to recipes for temperatures - I just winged it)
    • made enough for 1 small pyrex for dinner and a few freezer meals
      • I prefer to use this smaller pyrex size for our dinners, since they fit better in my fridge and a 9x13 is just way too much. 
      • and I love these or these guys for freezing bakes/casseroles. these are my favorites for freezing soup, smoothie packs, and ground meat (like taco meat or sloppy joes).
      • also! for casseroles/bakes, I follow the recipe through, but freeze right before the baking step.
    with bagged salad or fruit


    thursday:
    tortellini + rao's pasta sauce (+ splash of cream for me) + good parm


    friday: fajita friday or leftovers or something from the freezer

    cheese + crackers + salami
    leftover fruit + bagged salad

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