Wednesday, December 9, 2020

12/13 menu plan

click here for my holiday + birthday wishlist, haley wynn style blogpost! 

see more about what kk's eating here


sunday: 
dinner: grill and chill  


weekly meal prep:


monday: 
cheesy broccoli quinoa casserole, prepped on Sunday (use rotisserie chicken, I use steamable frozen broccoli instead of that first step, and I use preshredded cheese which she advises not to - whoops)
(I cook quinoa in my beloved rice cooker on brown rice setting)
I used my favorite 11 cup Pyrex dish for this (here's a set I have in blue)
cut or supremed citrus
roasted brussels sprouts with balsamic glaze

tuesday:
  • I usually make a double/triple batch of this recipe and freeze the leftovers, as these freeze SO WELL and i love having frozen taco meat in my freezer for a quick dinner 
  • see my favorite freezer containers here, but I love to freeze my taco meat in these containers
  • use ground beef and/or ground turkey 
  • I give the onion a few minutes head start before adding in meat, and I add in riced cauliflower when sauteeing onion 
  • and/or sometimes I blend spinach into the tomato sauce (I don't measure how much spinach or cauliflower, sorry!) by literally throwing the tomato sauce and some spinach into a blender
  • crunchy tacos + mashed avocado + pico + diced tomatoes + diced red onions + TJ's jalapeno sauce + shredded lettuce + quesadilla cheese + crema
  • see instagram post here for a visual of the toppings

wednesday:
snack dinner

thursday:
use homemade sub rolls (prepped on sunday?)for sandwich night? 
or skip the homemade rolls and make good club sandwiches?
thaw slow cooker broccoli cheese soup from freezer for me?
cut or supremed citrus


friday:
    • orrrr eat leftovers, depending on fridge situation + our mood
      • shop my favorite leftover containers here
      • shop my pantry + kitchen here
    • also, on fridays I menu plan + order groceries. I try to post my step-by-step each week in my instagram stories if you want to see how I menu plan, but I have a highlight of me talking through my process in my "how I menu plan" highlight, if you prefer that.

      saturday:

          my favorite posts/pages to help you:

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