Thursday, May 6, 2021

5/9 menu plan

brett's working out of town starting monday, so consider this a week of easyyyy dinners that clean out what we already have on hand

here's my daily rhythm. the best thing I ever did was create a loooooose daily rhythm to create some consistency in my (and KK's!) days - the biggest breakthrough was I made the schedule in such a way that I can maintain it whether or not Brett is home, whether or not brett is working, and whether or not I have anything on the schedule for HWD. it was lifechanging.


sunday: grill and chill  


weekly meal prep:
prep dinner things: “What can I do now that will make eating at home this week easier?"
  • cut or supreme citrus 
  • make food for me (and KK)
    • *I adapt all these things for KK if need be if it's something we will share
      • see more about feeding KK here
    • make a batch of this oatmeal for the week, if needed
      • or make a batch of baked oatmeal for the week - like this! (I learned I love to eat it warm with milk or greek yogurt YUM)
      • or make fruity baked oatmeal cups for KK - I'll sometimes change out the fruit, double the recipe, and freeze leftovers. you're welcome, future haley!
    • make a batch of beans and/or rice/grains, if needed
      • KK and I LOVE rice and beans for breakfast/lunch!
    • make a batch of waffles, pancakes, or muffins, if needed
      • (or make a batch of sheet pan pancakes, like these or these)
      • freeze leftovers, or double the batch and freeze half
    • make eggs for the week, if needed 
    • make smoothie cups and/or yogurt parfaits, if needed
      • see my "smoothies" highlight on my instagram
      • see more about my yogurt parfaits here
    • make snack boxes in divided glass containers like this, if needed: 
      • see my "snack box" highlight on my instagram for this better explained + past boxes
      • see my Pinterest boards to see where I save all food inspiration for snack boxes/adult lunchables/bistro boxes/whatever you call them

    monday: soup + sandwich night
    grilled cheese (dave's killer bread + white american)
    with bagged caesar salad, too?
     
    tuesday:
    cheese quesadillas + big pile of mashed avocado
    or grab that leftover grilled chicken in the freezer for chicken and cheese quesadillas?
    fruittttt

    or, or!


    wednesday:
    leftover salad + plenty of ranch dressing
    cut up pieces of goooood chicken tenders on top
    i swear it's good

    or, or! leftover salad with chicken spaghetti 
    (chicken spaghetti from freezer, frozen in these containers)


    thursday:
    costco frozen fish + tartar sauce
    canned green beans (let's try cooking them like this)
    with leftover twice baked potatoes? or fruit?
    or with frozen luby's mac and cheese or boxed annie's mac and cheese?
    or roast up any lurking veggies in the fridge?


    friday: fajita friday or leftovers


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